Clinical Hypnotherapy in Chelmsford, Essex

Change Your Mind,
Change Your Life

Struggling with anxiety, unwanted habits or self-doubt? Clinical hypnotherapy can help you break free from the patterns that hold you back.

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For over fifteen years, I have worked with people across Essex who felt stuck — held back by anxious thoughts, unwanted habits or a loss of confidence they could not quite explain. Clinical hypnotherapy offers a way through. It works with your mind, not against it, combining cognitive behavioural techniques with focused relaxation to help you make real, lasting change.

My name is James Whitfield. I hold a Diploma in Clinical Hypnotherapy and the Hypnotherapy Practitioners Diploma. I am registered with the CNHC, a member of the NCH, and DBS checked. My practice is based in a quiet, comfortable setting in the Chelmsford area.

Every session is tailored to you. There is no script, no one-size-fits-all approach — just honest, professional treatment focused on your goals.

Treatment Areas

Evidence-based hypnotherapy for a wide range of conditions. Scroll to explore.

Anxiety & Stress

Reduce overwhelming anxiety, manage stress responses and regain a sense of calm control over your daily life.

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Quit Smoking

A structured single-session approach that addresses the psychological dependency, helping you become a permanent non-smoker.

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Weight Management

Change your relationship with food at a subconscious level. No fad diets, just lasting behavioural change.

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Phobias & Fears

Overcome irrational fears and phobias using proven desensitisation techniques combined with hypnosis.

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Insomnia & Sleep

Tackle the root causes of poor sleep. Develop healthy sleep patterns without relying on medication.

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Confidence Building

Build genuine self-belief and overcome imposter syndrome, social anxiety or performance fears.

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Your Treatment Journey

Initial Conversation

A free, no-obligation telephone chat. We discuss what you are experiencing, what you would like to change, and whether hypnotherapy is the right approach for you.

Assessment Session

Your first appointment. We go deeper into your history and goals, and I explain exactly how the treatment will work. You will likely experience your first hypnosis session here.

Treatment Sessions

Focused therapeutic work combining cognitive techniques with clinical hypnosis. Most conditions respond well within three to six sessions, though some require only one.

Progress Review

We regularly assess how you are responding. Treatment plans are adjusted as needed. You are never locked into a set number of sessions.

Independence

The goal is always to give you the tools to maintain your progress on your own. Most clients leave with self-help techniques they continue to use long after treatment ends.

“I went to James for terrible anxiety that had been affecting my work for months. After four sessions, I felt like a different person. The techniques he taught me have genuinely changed how I handle stressful situations.”

— Sarah T., Chelmsford

Helpful Guides

Understand hypnotherapy better before making your decision.

What Is Clinical Hypnotherapy? → How Hypnosis Works → Your First Session → Myths About Hypnosis → Frequently Asked Questions →

Common Questions

Is hypnotherapy safe?

Yes. Clinical hypnotherapy is a well-established, safe therapeutic approach. You remain fully aware throughout the session and cannot be made to do anything against your will. It is recognised by the NHS as a complementary therapy.

How many sessions will I need?

This varies depending on the issue. Smoking cessation is typically a single session. Anxiety, phobias and other conditions usually require between 3 and 6 sessions. We will discuss a realistic treatment plan during your initial consultation.

Can anyone be hypnotised?

Most people can enter a state of hypnosis. It is a natural state similar to being absorbed in a good book or daydreaming. Some people find it easier than others, but with a willing attitude and a good rapport with your therapist, the vast majority of people respond well.

What qualifications does James Whitfield have?

James holds a Diploma in Clinical Hypnotherapy (DipCHyp) and the Hypnotherapy Practitioners Diploma (HPD). He is registered with the CNHC (Complementary and Natural Healthcare Council), a member of the NCH (National Council for Hypnotherapy), and is DBS checked.

Do you offer online hypnotherapy sessions?

Yes. While face-to-face sessions are available at the Essex clinic, online sessions via Zoom are also offered. Many clients find online sessions equally effective and more convenient, particularly for follow-up appointments.

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Ready to Make a Change?

Book a free initial telephone consultation to discuss how clinical hypnotherapy could help you. No obligation, just a friendly conversation about your goals.

Book a Consultation → What to expect

CNHC Registered · NCH Member · DBS Checked