Hypnotherapy Guides
Understand hypnotherapy before making your decision
Considering hypnotherapy but want to understand more about it first? These guides cover the essentials — from the science behind hypnosis to practical advice on choosing a therapist. Everything here is written in plain language, based on evidence, and free from the mystical nonsense that sometimes surrounds this topic.
What Is Clinical Hypnotherapy?
A clear explanation of clinical hypnotherapy — what it is, what it isn't, and how it differs from the stage hypnosis you've seen on television.
Read guide →How Hypnosis Works
The neuroscience behind hypnosis. What actually happens in your brain during a hypnotic state, and why it creates the conditions for therapeutic change.
Read guide →What to Expect in Your First Session
A step-by-step guide to your first appointment. What happens when you arrive, what the session involves, and how you'll feel afterwards.
Read guide →Hypnotherapy vs Counselling
How does hypnotherapy compare to counselling and CBT? Understanding the differences helps you choose the right approach for your situation.
Read guide →Myths About Hypnosis
Separating fact from fiction. The most common misconceptions about hypnosis, addressed honestly with reference to the actual evidence.
Read guide →Choosing a Hypnotherapist
What qualifications to look for, what questions to ask, and how to find a reputable, properly trained clinical hypnotherapist in the UK.
Read guide →Still Have Questions?
If there's something these guides don't cover, get in touch. You can also visit the FAQ page for quick answers to common questions, or book a free telephone consultation to discuss your specific situation.