Hypnotherapy Guides
Understand hypnotherapy before making your decision
Considering hypnotherapy but want to understand more about it first? These guides cover the essentials, from the science behind hypnosis to practical advice on choosing a therapist. Everything here is written in plain language, based on evidence, and free from the mystical nonsense that sometimes surrounds this topic.
What Is Clinical Hypnotherapy?
A clear explanation of clinical hypnotherapy, what it is, what it isn't, and how it differs from the stage hypnosis you've seen on television.
Read guide →How Hypnosis Works
The neuroscience behind hypnosis. What actually happens in your brain during a hypnotic state, and why it creates the conditions for therapeutic change.
Read guide →What to Expect in Your First Session
A step-by-step guide to your first appointment. What happens when you arrive, what the session involves, and how you'll feel afterwards.
Read guide →Hypnotherapy vs Counselling
How does hypnotherapy compare to counselling and CBT? Understanding the differences helps you choose the right approach for your situation.
Read guide →Myths About Hypnosis
Separating fact from fiction. The most common misconceptions about hypnosis, addressed honestly with reference to the actual evidence.
Read guide →Choosing a Hypnotherapist
What qualifications to look for, what questions to ask, and how to find a reputable, properly trained clinical hypnotherapist in the UK.
Read guide →Still Have Questions?
If there's something these guides don't cover, get in touch. You can also visit the FAQ page for quick answers to common questions, or book a free telephone consultation to discuss your specific situation.