Hypnotherapy Services
Evidence-based treatment tailored to your needs
Every person is different, and every treatment plan reflects that. Whether you're struggling with anxiety that won't shift, a habit you can't break, or a fear that limits your life, clinical hypnotherapy offers a proven, gentle approach to lasting change.
Below you'll find the main areas I work with. If your specific issue isn't listed, please get in touch — hypnotherapy can help with a much wider range of conditions than most people realise.
Anxiety & Stress
Generalised anxiety, social anxiety, health anxiety, panic attacks and chronic stress. Learn to interrupt the worry cycle and respond differently to triggers.
Read more →Quit Smoking
A structured single-session approach that tackles the psychological habit, not just the physical craving. High success rates with motivated clients.
Read more →Weight Management
Change your relationship with food from the inside out. Address emotional eating, portion control and motivation without restrictive dieting.
Read more →Phobias & Fears
Flying, spiders, needles, dogs, heights, dentists, water and more. Desensitisation combined with hypnosis for fast, lasting relief.
Read more →Insomnia & Sleep
Difficulty falling asleep, waking during the night, or unrefreshing sleep. Develop healthy sleep patterns using relaxation and self-hypnosis.
Read more →Confidence Building
Low self-esteem, imposter syndrome, public speaking anxiety and performance fears. Build genuine inner confidence that lasts.
Read more →Pain Management
Chronic pain, fibromyalgia, back pain and other persistent pain conditions. Change how your brain processes pain signals.
Read more →Other Conditions
Beyond the main areas listed above, I also work with clients on:
- Exam and driving test nerves
- Irritable bowel syndrome (IBS)
- Nail biting and hair pulling
- Blushing
- Bruxism (teeth grinding)
- Grief and loss
- Sports performance
- Preparation for surgery or medical procedures
Not sure whether hypnotherapy can help with your particular issue? Book a free telephone consultation and we can have an honest conversation about it.
How Treatment Works
Every course of treatment begins with a thorough consultation where I learn about your situation, your history and your goals. From there, I create a personalised treatment plan that typically combines:
- Cognitive techniques — identifying and changing unhelpful thought patterns
- Clinical hypnosis — reinforcing positive changes at a subconscious level
- Self-help tools — techniques you can use between sessions and after treatment ends
Most conditions require between 3 and 6 sessions, though this varies. Smoking cessation is typically a single session. I'll always give you an honest estimate during your initial consultation.
For more details about what happens during treatment, see the guide on what to expect in your first session.